Many should be aware that today, there are several weight loss plans that have been developed and are on the market. In fact, there are more than four thousand diet and exercise prints of books; however, most of them are contradicting each other. It is essential to realize that total focus on exercise programs does not do the trick when it comes to losing weight; supplementation and nutrition account for about 80% of your body’s progress when losing fat is your main objective. If diets have frustrated you in the past, using the Advocare 24 day challenge to lose weight is a program that can help you lose between 8 and 10 pounds in an amazing 24 days!
Eating less to lose weight is no longer doing the trick. This 24 day program is a system that focuses on feeding your body with nutrients of the highest quality in feeding muscles and starving unwanted fat in the body. The challenge energizes your body, feeds your muscles and starves the body fat as you progressively lose inches, melt away fat and improve your health in a way that does not alter your day-to-day routine, but at the same time producing amazing results.
Days 1-10: Cleanse Phase
Days 1-10 involve cleansing toxins out of your body as it’s prepared for optimal absorption of nutrients, and weight loss as well. Three products used are:
• Herbal cleanse citrus – it helps in cleansing and detoxification of the body.
• OmegaPlex – vital fatty acids that increase your general wellness.
• Spark – energy drink mix to energize your body and give you nutrition and mental focus as well.
Days 11-24: Max Phase
These days prepare your body with the most appropriate tools needed to achieve the next goal of weight management.
• Metabolic Nutrition System (MNS) – you can choose from Max C+ for maximum control of appetite, Max E+ for maximum energy, or Max 3 for control of appetite and general wellness of the body.
• Meal replacement shakes – they contain proteins, minerals and vitamins to give you energy you require until you have your next meal.
• Spark – an energy drink to give you the energy and mental focus you need in order to perform okay.
Advocare 24 day challenge to lose weight is very effective and can produce some amazing results if well followed.